How To Be Self-disciplined Through Niyama

Niyama, the second limb of Ashtanga yoga, encompasses self-discipline and spiritual observances. These internal practices extend the ethical codes of conduct provided by the first limb, Yama, to the practitioner’s inner environment of body, mind, and spirit. Let’s explore each of the Niyamas:

Shaucha (Purification and Cleanliness): Shaucha emphasizes the importance of purity. It involves cleansing both our external environment and our internal body. Practices such as Asana, Pranayama, and meditation purify the body and mind. We must also consciously surround ourselves with a pure environment to avoid reintroducing external impurities.

Samtosha (Contentment): Samtosha is about finding contentment with what life offers. When we are truly content, we experience lasting joy and happiness. Material possessions provide only temporary happiness. Practicing contentment frees us from unnecessary suffering and fills us with gratitude.

Tapas (Asceticism and Self-Discipline): Tapas involves intense self-discipline and willpower. It requires doing things that positively impact our lives, even if we initially resist. This inner fire of Tapas illuminates and burns mental and physical impurities. It also contributes to spiritual energy and personal strength.

Svadhyaya (Self-Study and Self-Reflection): Svadhyaya allows us to see our true divine nature through contemplation of life’s lessons and meditation on truths revealed by seers and sages. It involves self-reflection and learning from our experiences.

Incorporating these Niyamas into our practice fosters self-awareness, inner strength, and alignment with the path of yoga.