Samadhi – How to Complete Stilling the Mind
Samadhi, the pinnacle of the Ashtanga Yoga journey, represents the culmination of inner exploration and spiritual realization.
Dhyana – How to Meditate Effortlessly
Dhyana, the seventh limb of Ashtanga Yoga, holds profound significance in the practitioner's journey toward self-realization and inner transformation.
Dharana – We Make You Stay Focused
By practicing Dharana, we learn to withdraw our senses from external distractions and turn inward. This process prepares us for deeper states of meditation.
Pratyahara – How to Avoid Evil
Pratyahara is not about elimination but conscious avoidance, leading us toward self-awareness and higher states of consciousness.
Asana – How to be Posture Perfect
Ashtanga Yoga, a dynamic and rigorous practice, encompasses a series of asanas (postures) that form the foundation of this ancient system.
How To Be Self-disciplined Through Niyama
Niyama, the second limb of Ashtanga yoga, encompasses self-discipline and spiritual observances.
Yama – How to Master Abstention and Restraints via Yoga
Yama, one of the foundational principles in Ashtanga yoga, encompasses five essential restraints or abstentions.
How to Listen to the Sound of Yoga
Nadanusandhana is a fascinating yoga practice that revolves around the concept of sound (nada).
Never Waste Your Energy – Bandha
In Yoga, the Bandhas refer to internal energy locks that play a crucial role in enhancing our practice.
How to Redirect Energy via Gestures
Mudras are symbolic gestures or positions, typically involving the hands and fingers, that are used in yogic practices to channel and direct energy.