How to Listen to the Sound of Yoga
Nadanusandhana is a fascinating yoga practice that revolves around the concept of sound (nada).
Never Waste Your Energy – Bandha
In Yoga, the Bandhas refer to internal energy locks that play a crucial role in enhancing our practice.
How to Redirect Energy via Gestures
Mudras are symbolic gestures or positions, typically involving the hands and fingers, that are used in yogic practices to channel and direct energy.
Shat Kriya – How to Cleanse Your System
Shat Kriyas, also known as Shatkarma Kriyas, are a set of yogic cleansing practices that purify the internal body and restart the system.
How to Master Pranayama – Breath Control
Pranayama, a fundamental aspect of yoga, involves the conscious regulation of breath.