Samadhi – How to Complete Stilling the Mind
Samadhi, the pinnacle of the Ashtanga Yoga journey, represents the culmination of inner exploration and spiritual realization.
Dhyana – How to Meditate Effortlessly
Dhyana, the seventh limb of Ashtanga Yoga, holds profound significance in the practitioner's journey toward self-realization and inner transformation.
Dharana – We Make You Stay Focused
By practicing Dharana, we learn to withdraw our senses from external distractions and turn inward. This process prepares us for deeper states of meditation.
Pratyahara – How to Avoid Evil
Pratyahara is not about elimination but conscious avoidance, leading us toward self-awareness and higher states of consciousness.
Asana – How to be Posture Perfect
Ashtanga Yoga, a dynamic and rigorous practice, encompasses a series of asanas (postures) that form the foundation of this ancient system.
How To Be Self-disciplined Through Niyama
Niyama, the second limb of Ashtanga yoga, encompasses self-discipline and spiritual observances.
Yama – How to Master Abstention and Restraints via Yoga
Yama, one of the foundational principles in Ashtanga yoga, encompasses five essential restraints or abstentions.